NuttyNat

my body this week is another 2lbs lighter so i am keeping my trend of 2lbs a week lol this week i have done 2 aerobics classes and 3 spinning and the same is planned for next week. i am really happy with 2 a week and would love for me to lose at that rate throughout my journey though that is prob wishful thinking i am sure i will plateau at some point but i know that is food i need to cut down on as my exercise is working well for me but what can i say i enjoy food far too much!

tonight i am having pizza, my first in about 8weeks now its freshly made and not takeaway so hopefully a little saving grace! i am going to concentrate on eating till i feel satisfied and not eating for the sake of it i shall put 2 slices on my plate and hopefully that will do me! today has been quite relaxed today, healthy breakfast but then garlic bread and chicken goujons for lunch and a chocolate bar, just the pizza later and thats my day not great but i did an hr of spinning this morning so that makes me feel ok about it i am working on not feeling guilty for eating certain foods just enjoying in moderation and keeping healthy during the week so far its working just plodding on as usual!

my hols from work are over weds and i back to the daily grind so going to make the most of spending quality time with stu over the weekend as he is off too. tomorrow i will try to go swimming but our pool closed this week as they sprung a leak! if not open then i will aim to get at least a half hr walk in and i got aerobics mon and tues and keep active so my goals for this week are:

buy some vitamins and to commence taking them regularly.

partake in at least 4 classes this week, hopefully 5 work permitting

eat a healthy diet, less chocolate than recent days and no fast food

keep active in all i do, park further away from main entrance at work and take the stairs more! at home clean vac and iron to burn some extra cals!

hope everyone is doing well and that i have the strength to do well this week! xx